Relaxing Outdoor Spaces Offer Several Positive Health Benefits

outdoor space lakeside

In today’s fast-paced world, finding ways to relax and unwind is more critical than ever. Research has consistently shown that spending time in a well-designed outdoor space can significantly improve mental health and overall well-being. This reassurance may give you additional confidence if you’ve been considering investing in your own outdoor sanctuary.

This article explores the mental health benefits of relaxing outdoor space and provide practical tips on creating one using Wall & Company’s expert landscape design guidance.

The Health Benefits of Relaxing Outdoor Spaces

Spending time outdoors can profoundly impact mental health, offering numerous benefits that promote a balanced and fulfilling lifestyle. Here are some critical mental health benefits of a relaxing outdoor space:

  • Reduces Stress and Anxiety: Exposure to natural environments has been linked to lower levels of cortisol, the body’s stress hormone, and reduced feelings of anxiety. Spending time outdoors can help calm the mind and alleviate the pressures of daily life.
  • Improves Mood and Emotional Well-Being: Natural light and fresh air can enhance mood and increase the production of serotonin, a neurotransmitter associated with happiness and well-being. This can lead to improved emotional health and a more positive outlook on life.
  • Enhances Cognitive Function: Spending time in green spaces has been shown to improve attention, memory, and cognitive function. Nature provides a therapeutic environment that helps rejuvenate the mind, making it easier to focus and think clearly.
  • Promotes Physical Activity: A well-designed outdoor space encourages physical activity, which benefits both physical and mental health. Regular exercise can reduce symptoms of depression and anxiety, boost self-esteem, and improve overall mental health.
  • Facilitates Social Interaction: Outdoor spaces provide a venue for socializing with family and friends, which is crucial for mental well-being. Strong social connections can reduce feelings of loneliness and provide emotional support.

Creating a Relaxing Outdoor Space

Creating a tranquil and inviting outdoor space can significantly enhance your quality of life.

Here are some expert tips from Wall & Company on how to design a space that provides these mental health benefits:

  • Incorporate Natural Elements: Use a variety of plants, including trees, shrubs, and flowers, to create a lush, green environment. Choose plants that are native to the area for easier maintenance and sustainability. Adding a water feature, such as a fountain or pond, can create a soothing ambiance and promote relaxation through the calming sound of running water.
  • Design Functional and Comfortable Areas: Create comfortable seating areas with high-quality outdoor furniture. Consider incorporating hammocks, swings, or lounge chairs for various relaxing options. Design spaces for outdoor living, such as dining areas, fire pits, and outdoor kitchens. These areas encourage spending more time outdoors and enjoying the fresh air.
  • Enhance Privacy and Tranquility: Use tall plants or hedges to create natural screens that provide privacy and reduce noise from surrounding areas. Designate specific areas of the garden as quiet zones where electronic devices are discouraged, allowing for peaceful reflection and relaxation.
  • Use Soothing Colors and Materials: Choose a calming palette for plants, furniture, and decor. Soft greens, blues, and earth tones can create a serene atmosphere. Use natural materials like wood, stone, and bamboo to create a harmonious and organic feel in the garden.
  • Incorporate Wellness Features: Designate areas for meditation and yoga, providing a serene setting for mindfulness practices. Plant aromatic herbs and flowers, such as lavender and rosemary, to create a garden that stimulates the senses and promotes relaxation.

Creating a relaxing outdoor space is an investment in your mental health and overall well-being. With the transformative potential of Wall & Company’s expert landscape design services, you can turn your outdoor areas into serene sanctuaries with numerous mental health benefits.

By incorporating natural elements, designing functional and comfortable areas, enhancing privacy, using soothing colors and materials, and incorporating wellness features, you can create an outdoor space that nurtures your mind, body, and spirit. Contact us today to learn how we can help you design your own private outdoor space that you’ll love to come home to! Looking for some landscaping eye candy? Check out Ventures Design’s article covering some awesome lakeside design ideas.

Sources:

  1. Environmental Health Perspectives
  2. Journal of Environmental Psychology
  3. National Institute for Health Research
  4. Frontiers in Psychology
  5. International Journal of Environmental Research and Public Health
  6. American Journal of Public Health
  7. Social Science & Medicine

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